As a reminder, I am not a medical professional. This post is for general informational and educational purposes only. …
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4 Ways To Defuse Anxiety Before Bedtime
As I write this, my phone sits approximately four inches to my left, my iPad rests beside me in my bag, a Gmail tab sits …
Why Meditation Can Change Your Life
Believe it or not, a calmer, more focused life can be yours in only 20 minutes a day. Many of you, like me, do not …
How To Address Confidence Head On
When I was a little girl I was fearless. Whether playing basketball on the street, speaking my mind, or wearing whatever …
The Trials and Errors Of Creating A Business That Heals
Today the global wellness industry is a $3.7 trillion market. It’s no surprise now, more than ever, people are looking …
Aim To Be Brave, Not Perfect
On average, women encounter higher levels of stress than men. Research shows perfectionism is one of the biggest sources …