I am so excited to celebrate the launch of Dealing With Migraine by launching our first giveaway! Together with two …
Life
4 Ways To Defuse Anxiety Before Bedtime
As I write this, my phone sits approximately four inches to my left, my iPad rests beside me in my bag, a Gmail tab sits …
How To Address Confidence Head On
When I was a little girl I was fearless. Whether playing basketball on the street, speaking my mind, or wearing whatever …
The Trials and Errors Of Creating A Business That Heals
Today the global wellness industry is a $3.7 trillion market. It’s no surprise now, more than ever, people are looking …
Aim To Be Brave, Not Perfect
On average, women encounter higher levels of stress than men. Research shows perfectionism is one of the biggest sources …
10 Apps Affirmations And Techniques You Need To Lift You Up In Dark Times
“It has been a rough year” is one phrase we can all agree on as Katie Rogers writes for The New York Times. “Our …