As a reminder, I am not a medical professional. This post is for general informational and educational purposes only. …
Mind + Body
The Healing Power Of Pets: How Animals Can Help You Deal With A Migraine Attack
I get it, not everyone is a “cat person.” If that is the case for you though, I’m confident you just haven’t met the …
These 7 Yoga Poses Will Help Ease Your Anxiety
This post is for general informational and educational purposes only. Please see DWM’s full list of disclaimers and …
4 Ways To Defuse Anxiety Before Bedtime
As I write this, my phone sits approximately four inches to my left, my iPad rests beside me in my bag, a Gmail tab sits …
Why Meditation Can Change Your Life
Believe it or not, a calmer, more focused life can be yours in only 20 minutes a day. Many of you, like me, do not …
What The Anxiety Gap Says About Gender
According to a review released by the journal of Brain and Behavior, women are nearly twice as likely to suffer from …