This is a sponsored post, but all opinions shared below are my own. This post contains affiliate links. #TruvagaSummer #ad
As a reminder, I am not a medical professional. This post is for general informational and educational purposes only. Truvaga™ is a general wellness product and as such has not been evaluated by the US Food and Drug Administration. Truvaga products are not intended to diagnose, treat, cure, or prevent any disease or condition.
I only first heard of the vagus nerve after launching Dealing With Migraine and learning more about the various nerves in our body and the impacts they have. Today I finally have the opportunity to talk more about the vagus nerve, a fascinating and powerful component of our nervous system that holds the key to a range of health benefits. From stress relief to improved digestion, the vagus nerve plays a crucial role in enhancing our wellbeing whether you realize it or not.
Understanding the Vagus Nerve: A Gateway to Wellness
The vagus nerve, also known as the “wandering nerve,” is the longest cranial nerve in the body, connecting the brain to various vital organs including the heart, lungs, and digestive tract. This complex nerve pathway is responsible for regulating the parasympathetic nervous system, which controls the body’s rest-and-digest response. It acts as a two-way communication highway, transmitting signals between the brain and organs, and influencing our overall physical and mental state. It’s for these reasons that the vagus nerve is a powerful player in the wellness department as you can read below.
Stress Relief and Relaxation
Vagus nerve stimulation is a natural and effective way to reduce stress and promote relaxation. When activated, the vagus nerve releases neurotransmitters that help to lower cortisol (a stress hormone.) This response not only calms the mind but also helps ease tension throughout the body.
Enhanced Digestion
A well-functioning vagus nerve is closely linked to improved digestion. When stimulated, it prompts the release of digestive enzymes and promotes proper digestive function. By optimizing nutrient absorption and reducing digestive discomfort, a healthy vagus nerve can lead to a happier gut. With a happier gut, it is safe the say our bodies will be much happier with us!
Heart Health and Blood Pressure Regulation
Your heart and the vagus nerve also have a close relationship that directly impacts your cardiovascular health. Vagus nerve stimulation has been shown to regulate heart rate and blood pressure, contributing to a healthier cardiovascular system. By maintaining a balanced heart rate, you reduce the risk of heart-related issues and promote longevity.
Mood Elevation and Emotional Resilience
The vagus nerve doesn’t just impact physical health but is closely linked to emotional well-being too. Stimulation of this nerve promotes the release of serotonin, often referred to as the “feel good” neurotransmitter. This natural mood enhancer plays a pivotal role in managing anxiety and depression, fostering emotional resilience and a positive outlook.
Improved Sleep Quality
Struggling with sleepless nights? The vagus nerve might hold the solution for you. Vagus nerve stimulation helps regulate the body’s sleep-wake cycle by promoting the production of melatonin, the hormone responsible for sleep. We often forget that sleep is one of the most crucial components to our well-being. Without sleep, we cannot function, which is why sleep deprivation is linked to numerous physical and mental health disorders.
Vagus Nerve Stimulation at Home with Truvaga
Now that I have shared many of the wonderful benefits of the vagus nerve, I want to share how you can help activate the vagus nerve – not to mention in the comfort of your own home or even on the go. Incorporating vagus nerve stimulation into your daily routine can be simple, rewarding, and take little time out of your day.
Truvaga is a revolutionary handheld vagus nerve stimulator that reduces stress by using proven technology to quickly and gently activate your vagus nerve, where it counts. Designed to work with your body to balance the nervous system, Truvaga helps to reduce stress so you can feel calmer, think clearer, and sleep better (like I mentioned!).
Truvaga is a fantastic component of my wellness kit for many reasons. It is a drug-free alternative, it’s safe, portable, and requires no charging. The product contains 350 (two minute) sessions, which comes out to about six months of (twice a day) therapy for your vagus nerve. Oh AND, Truvaga offers free shipping, plus a 30 day money back guarantee, which really helps eliminate the stress of trying a new wellness product. The only downside is it is currently only available in the US.
Here is a quick breakdown of how Truvaga works and how I incorporate it into my wellness routine. I could do a Truvaga session at any time, but it is recommended to do it once in the morning and once in the evening – similarly to meditation. It is a calming way to begin and end my day.
First, you find your vagus nerve by using two fingers to locate your pulse on either side of your neck. Then you are going to place a tiny amount of gel that is provided to each of the electrodes on the bottom of the product. After turning Truvaga on, you can position it where you found your vagus nerve so that both electrodes are on your skin. You can then increase the intensity until you notice a small muscle contraction at the corner of your mouth.
This is a funny but good sign that you are accessing your vagus nerve. After your two minute session, Truvaga beeps twice and turns off. Wipe off any gel left on your neck and the device and you are all done! It only took me one or two tries before I got the hang of it. I also suggest trying it out in front of the mirror in the beginning so you can see where you are placing it as well! If you are interested in trying for yourself, you can use code “VAGA10” for $10 off the device HERE.
The vagus nerve, a remarkable and often underestimated component of our nervous system, holds the power to transform our well being. From stress reduction and improved digestion to heart health and emotional resilience, its influence is vast and far-reaching. By embracing vagus nerve stimulation at home with Truvaga, you can unlock a world of wellness that will leave you feeling more balanced, rejuvenated, and more ready to begin each day – even on the tougher ones.
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